Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN
Gliding Discs Slider Fitness Disc Exercise Sliding Plate | UMAR KHAN

Gliding Discs Slider Fitness Disc Exercise Sliding Plate

Regular price €25,00
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The Exercise Sliding Plate is a versatile fitness accessory designed to enhance your workout routines. Whether you’re at the gym, home, or outdoors, this plate offers a range of exercises to target various muscle groups. Here are some key features and benefits:

  1. Sliding Surface: The plate has a smooth surface that allows it to glide easily on different floor types, such as carpet, hardwood, or gym mats.

  2. Core Strengthening: Use the sliding plate for core exercises like mountain climbers, pikes, and plank variations. The instability challenges your balance and engages your abdominal muscles.

  3. Leg Workouts: Slide your feet in and out to work your inner and outer thighs, hamstrings, and glutes. Lunges and lateral movements become more effective with the added resistance.

  4. Upper Body Training: Place your hands on the plate and perform push-ups, shoulder taps, or sliding tricep extensions. It intensifies upper body exercises by engaging stabilizing muscles.

  5. Low Impact: The sliding plate provides a low-impact workout, making it suitable for all fitness levels. It reduces strain on joints while still delivering effective results.

  6. Portable and Lightweight: Easy to carry and store, the plate is perfect for home workouts, travel, or outdoor training sessions.

Remember to maintain proper form and start with beginner-friendly movements if you’re new to sliding plate exercises. Enjoy a challenging and effective workout with this versatile fitness tool! 🏋️‍♀️🔥